Fats to Stay Away From

Avoid saturated animal fats, trans fats, and surplus amounts of omega-6 efas. These fats have been associated with an increased risk of breast tumor.

Having a diet full of saturated animal fats, like those present in beef and high-fat dairy products, notably increases your risk of breast cancer. A study published in the Journal of the National Cancer Institute in 2003 interviewed 90,655 ladies and discovered that young, pre-menopausal women between the ages of 26 and 46 w...
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